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at the same time, tencent.com picture "·"; Chinese edition will also feature the introduction of Zhoushan Putuo Dongji, details of a town east of tourism culture.
As of
in March 1st this year, the QQ login interface officially released "picture, China" series,[link widoczny dla zalogowanych], and introduced the mountains and rivers,[link widoczny dla zalogowanych], the humanities landscape around the region style painting,[link widoczny dla zalogowanych], to show China's natural beauty and rolls of customs.
Tencent Inc is the world's largest number of users of instant messaging service provider,[link widoczny dla zalogowanych], as of now, Tencent QQ registered users has exceeded 1000000000.
(end)
it is understood,[link widoczny dla zalogowanych], the login "Zhoushan Putuo Town East" pictures from Zhoushan municipal Party Committee Propaganda Department, Putuo district Party committee propaganda department. The picture shows a new east island islands of Zhoushan Zhejiang beautiful scenery,[link widoczny dla zalogowanych], the attitude of the thousands of islands,[link widoczny dla zalogowanych], ancient unsophisticated fishermen and profound connotation of marine culture.
the new network in Zhejiang, 14 March Xinhua (trainee reporter Zhu Xiaoyan correspondent Ni Ligang) in March 13th, Zhejiang islands of Zhoushan District Putuo Dongji beauty appeared QQ login window "picture, China",[link widoczny dla zalogowanych], become the window area of Zhejiang province the first boarded. On the same day,[link widoczny dla zalogowanych], as long as you sign in to QQ, whether in any corner of the world, will feel this new Zhoushan charming island style.
Zhoushan Dongji,[link widoczny dla zalogowanych], "picture, China" has been launched the 10 phase,[link widoczny dla zalogowanych], the warm response,[link widoczny dla zalogowanych], the pictures are taken from the folk, many even from QQ user submission.
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Quzhou local environmental protection volunteers Dong Zheng told reporters, two days before he had once, see everywhere is the egret chicks body and broken eggs: "as the tree was cut down, the nest will all fall down."

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The German language together with French,[link widoczny dla zalogowanych], Dutch and English are classified among the major languages in the world. This is because of the great number of people who speak these languages all over the world.
The advantage,[link widoczny dla zalogowanych], however,[link widoczny dla zalogowanych], that makes learning German easier and thus can be learnt quickly,[link widoczny dla zalogowanych], is the fact that most of the syntax of the German language is orderly, making it easy to follow. In addition,[link widoczny dla zalogowanych], very few words that make the German language are borrowed with most of them being original. It is thus easy to learn German quickly.
Research carried out by scholars indicates that having small sessions of learning German,[link widoczny dla zalogowanych], and indeed in any other language, is more preferable as opposed to having long sessions of learning. Frequent small sessions make it easier to learn German, and to learn it quickly.
Perhaps one would wonder why so much emphasis is put on learning German and learning it quickly for that matter. Statistics indicate that the majority of job vacancies available internationally and even locally in most countries, especially in German speaking states, always require that one have good knowledge of the German language.
By JD Dean
See all Articles by JD DeanGet Updates on Continuing EducationGet Updates on JD Dean Average: 0 Your rating: None Tweet
There are a few tips that one must have to be able to learn German quickly. Firstly, one must have the interest to learn the language. As mentioned earlier, learning a new language is not always easy and thus interest and determination is required. For beginners, it is always wise to start with the preliminary stages.
If possible, it is always wise to interact with people who already speak the German language. This facilitates a great deal the speed at which one learns the language so that one is able to learn it quickly.
Author&#039,[link widoczny dla zalogowanych];s Bio:
This could involve translating simple texts. In addition other information like your name, the name of the place you live and such like basic information is a perfect starting point to learn German or any other language.
On average,[link widoczny dla zalogowanych], there are 120 million German speakers in the world with 20 million being non natives and the rest being natives of Germany. By approximation, at least 38 countries in the world use German as their means of communication. These figures indicate just how important it is to learn German quickly.
Learning German Tips
It is a fact that no language is easy to learn and especially when one wants to learn it quickly. Equally,[link widoczny dla zalogowanych], German is no exception and it is also not easy to learn. However,[link widoczny dla zalogowanych], though difficult, it is possible to learn German quickly.
While learning German, reading a lot of German material speeds up the rate at which you are able to learn the language so that eventually you are able to learn German quickly. Although unconfirmed,[link widoczny dla zalogowanych], people have always said that when learning any language,[link widoczny dla zalogowanych], listening to music that is in that language makes learning easier. It perhaps would be wise to listen to a bit of German music as this can help you to learn German quickly.
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Whether you are looking for a job, firmly ensconced in one, or in the midst of starting your own business, improving the sound of your voice is something you might consider especially if the sound of your voice on recording equipment leaves much to be desired.

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Excerpted from Lasting Contribution: How to Think,[link widoczny dla zalogowanych], Plan, and Act to Accomplish Meaningful Work by Tad Waddington
Anderson,[link widoczny dla zalogowanych], J. 1978. Introduction to Flight. New York: McGraw-Hill.
Bronowski, J. 1974. The Ascent of Man. London: Little, Brown and Company.
Brown,[link widoczny dla zalogowanych], J. and P. Duguid. 2002. The Social Life of Information. Boston: Harvard Business School Press.
Hazen, R. 2002. “The Joy of Science.” Produced by The Teach¬ing Company. Chantilly, VA.
James,[link widoczny dla zalogowanych], W. 1978. The Writings of William James: A Compre¬hensive Edition, Edited by J. McDermott. Chicago: Univer¬sity of Chicago Press.
Searle, J. 1983. Intentionality: An Essay in the Philosophy of Mind. Cambridge: Cambridge University Press.
Searle,[link widoczny dla zalogowanych], J. 1995. The Construction of Social Reality. New York: Free Press.
How does this relate to how people like you and me can make a lasting contribution? Searle gave us the answer: “One way to impose a function on an object is just to start using the object to perform that function.” Cooking dinner for somebody is an act of courtship if you say it is (and it isn’t if you say it isn’t). You impose a function (meaning) on an object (dinner) and begin to use your actions as the institution of courtship. In short, your actions can count as contributing, in part, because you say they do.
William James maintained, “Genius, in truth, means little more than the faculty of perceiving in an unhabitual way.” People like you and me do not achieve this through mental power,[link widoczny dla zalogowanych], but through knowledge and practice. For example, people could have made gliders hundreds of years earlier than they did, except that inventors, such as Leonardo da Vinci, were obsessed with the ?apping wings of birds. Once people separated lift (the wing) from propulsion (the engine), they made rapid progress in airplane technology. In this sense, the airplane was what’s called a “postmature discovery.” Where did the breakthrough come from? Johann Bernoulli worked out the mathematics in 1738. If the development of the airplane was a function of Newton-like genius, humanity should have had airplanes soon after. It was not until 1799 that George Cayley successfully built a glider that could carry a person (some unsung ten-year old boy). It took another eighty-five years until someone came up with a usable wing. According to John Anderson’s Introduction to Flight, in 1884 Horatio Phillips made this contribution by experimenting with “every conceivable form and combination of forms” in a wind tunnel.
[S]ome rules do not merely regulate, they also create the very possibility of certain activities. Thus the rules of chess do not regulate an antecedently existing activity. It is not the case that there were a lot of people pushing bits of wood around on boards,[link widoczny dla zalogowanych], and in order to prevent them from bumping into each other all the time and creating traffic jams,[link widoczny dla zalogowanych], we had to regulate the activity. Rather, the rules of chess create the very possibility of playing chess. The rules are constitutive of chess in the sense that playing chess is constituted in part by acting in accord with the rules.
Constitutive Rules
Some say God said, ‘“Let there be light;” and there was light’ (Genesis 1:3). Mortals, too, have the power of making manifest the word. We do it with constitutive rules. Constitutive rules describe a way in which lower-level entities count as higher-level entities simply because you say they do. The philosopher John Searle contended:
There’s a story told of a typesetter working on a Greek text at the Oxford University Press who announced he’d found a mistake in the text. As the typesetter couldn’t read Greek, his colleagues and then his superiors dismissed the claim. But the man insisted. So finally an editor came down to the compositing room. At first, she, too, dismissed the idea, but checking more closely, she found there was an error. Asked how he knew, the typesetter said he had been hand-picking letters for Greek texts for most of his professional life and was sure that he’d never made the physical move to pick the two letters in that order before.
Searle cited marriage as an example. Saying certain words under certain conditions counts as making a promise, which under certain conditions, counts as a contract,[link widoczny dla zalogowanych], which under certain conditions counts as a marriage, which is an institutional fact. Moreover, explained Searle, “[I]nstitutions are not worn out by continued use, but each use of the institution is in a sense a renewal of that institution. Cars and shirts wear out as we use them but constant use renews and strengthens institutions such as marriage, property, and universities.” Searle went on:
In short, we can all tinker with our work until we get it right and therein is the fount of genius.
By Tad Waddington
See all Articles by Tad WaddingtonSee Tad Waddington&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Vocabulary and Learning How to Improve VocabularyGet Updates on Tad Waddington Average: 2.5 Your rating: None Average: 2.5 (2 votes) Tweet
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Genius
Surprisingly, even some big pure-science breakthroughs are the result of the kind of genius that you and I (can) have. Earth scientist Robert Hazen observed, “Watson and Crick’s brilliant deduction [of the structure of DNA] was arrived at more by inspired guesswork and tinkering with models than by any step-by-step logic.” The point is that Watson and Crick contributed by breaking the known rules of the day—not with genius of mind but with persistence of hand. They did so by tinkering and by knowing everything there was to know about the domain—and then learning one more thing. Bronowski grasped, “The hand is more important than the eye.” This kind of genius is within the reach of each of us. In their book The Social Life of Information, John Seely Brown and Paul Duguid provided an example:
At this point, I am just calling attention to a peculiar logical feature that distinguishes social concepts from such natural concepts as “mountain” or “molecule.” Something can be a mountain even if no one believes it is a mountain; something can be a molecule even if no one thinks anything at all about it. But for social facts, the attitude that we take toward the phenomenon is partly constitutive of the phenomenon. If, for example, we give a big cocktail party, and invite everyone in Paris,[link widoczny dla zalogowanych], and if things get out of hand,[link widoczny dla zalogowanych], and it turns out that the casualty rate is greater than the Battle of Austerlitz—all the same, it is not a war; it is just one amazing cocktail party. Part of being a cocktail party is being thought to be a cocktail party; part of being a war is being thought to be a war.
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Whether you are looking for a job, firmly ensconced in one, or in the midst of starting your own business, improving the sound of your voice is something you might consider especially if the sound of your voice on recording equipment leaves much to be desired.

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There are as many kinds of relationships as there are people in the world. Voluntary relationships are chosen as, for example,[link widoczny dla zalogowanych], between friends. However, classroom relationships are involuntary. Students are mostly assigned to their classes and thereby the relationships between teachers and students, and between students and students, are not chosen. A classroom conducive to learning is one where good relations exist between teacher and student and among students themselves. In these classrooms where students feel emotionally and psychologically safe, involuntary relationships become voluntary ones. The reason is that students want to be there.
People want to feel they belong. They ordinarily will not congregate where they feel uncomfortable. In a classroom where the teacher and class have a forced relationship, the student who disrupts the class becomes a hero. The reason is that a coercive climate is an adversarial one. In a climate of positive relationships, the disrupting student does not receive support from the other students.
When working with one middle school,[link widoczny dla zalogowanych], William Glasser stated, “The teachers stopped almost all coercion—an approach that was radically different from the way most of these students had been treated since kindergarten. When we asked the students why they were no longer disruptive and why they were beginning to work in school, over and over they said,[link widoczny dla zalogowanych], ‘You care about us.’”” (Phi Delta Kappan, April, 1997, p. 601)
Further study and analysis of this puzzling result showed that productivity increased because the workers were delighted that management was showing some kind of interest in them. The very fact that workers knew they were receiving attention motivated them to try to improve. The workers felt that management cared about them and that they were valued. Similarly, a young person who feels valued by an adult reaps the benefit of the Hawthorne Effect.
Where learning is promoted,[link widoczny dla zalogowanych], certain activities are unacceptable. These include ridiculing, threatening,[link widoczny dla zalogowanych], forcing, compelling,[link widoczny dla zalogowanych], punishing, bribing, manipulating, blaming, complaining, putting down,[link widoczny dla zalogowanych], nagging, and badgering. We rarely use these coercive tactics with our friends. Coercion is simply not effective in influencing others while trying to keep good relationships.
If learning is what we value,[link widoczny dla zalogowanych], then we ought to value the process of learning as much as the result of learning.
KEY POINTS
- Motivation is optimal when coercion is at a minimum and a trusting,[link widoczny dla zalogowanych], caring climate is at the maximum.
- Involuntary relationships become voluntary when people are where they want to be. Learning is promoted in this type of climate.
This idea of communicating a caring interest to those with whom we work was first documented in a classic study on human relations and is known as the “Hawthorne Effect.” It emanated from a study that took place in the late 1920s at Western Electric’s Hawthorne plant near Chicago. Researchers went into the factory to see if, by increasing room lighting for a group of employees, the productivity would increase. Improvements did indeed seem to boost worker output. But much to their surprise, when the researchers analyzed a comparable group with no change in the lighting,[link widoczny dla zalogowanych], the productivity also improved.
By nature, people are attracted to activities where they feel free of psychological or emotional pain. Learning is promoted in a climate where people feel safe and cared for. The adage, “People don’t care what you know until they know you care,[link widoczny dla zalogowanych],” is applicable.
People have difficulty understanding that someone cares for them when coercion is used. W. Edwards Deming,[link widoczny dla zalogowanych], the American who showed Japan in the post World War II years how to improve quality, understood this. One of his core principles was to “Drive out fear.” Deming understood that motivation, performance, productivity, and quality are optimum when coercion is at a minimum and when a trusting, caring climate is at the maximum.
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There are so many more elements that can be incorporated to create a Lifestyle of Romance. Make a list of those things that would make you feel like you're living a life of romance and then begin to implement them into your everyday life.

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This listener's question brought up an interesting dilemma in me, and my answer to this listener was summarized from the material found in the rest of this article.
If that’s not important to you, I understand. Your passion is for survival, as it is for most of us. This is not wrong; it’s just the way things are. You can still achieve your own measure of success and happiness, so long as you know this is the game you are playing . . . so play it all out! “Death” to you might mean something like public speaking, cold call selling, or doing something you believe in that risks criticism. So do something that invites personal transformation.
This “passion for survival” I mentioned earlier can understood as part of our evolution as a species. Even if we no longer have to face daily threats like invading tribes and saber-toothed tigers, we still carry that awareness of threat within us. Facing danger in the past meant annihilation. Therefore,[link widoczny dla zalogowanych], your ability to commit to any perceived suicide – real or imagined – has essentially been bred out of you over many generations.
Believe it or not, there is a way to change your evolutionary survival setting . . . but it takes time and a commitment to personal transformation. You must be willing to give up many of the time-honored “truths” you have held for most of your life, and be able to embrace a feeling of the unknown,[link widoczny dla zalogowanych], or emptiness - at least for a short time. This vacuum – coupled with a deep intent towards success – will invite that transformation.
"Were you speaking metaphorically? As in ‘death to a life without success’ surrounding your passion? Or about lack of life energy or loss of joy if you couldn’t participate in what you are passionate about?”
Will Smith is very successful. Tony Robbins is successful. John Travolta,[link widoczny dla zalogowanych], Richard Branson, Oprah Winfrey and Mohamed Ali are successful. What do they all have in common? They all share the same quality of total commitment that can only bring success . . . or failure and even annihilation. Looking to history, you find this quality present mostly in the movers and shakers of their era: General George Patton, Mahatma Ghandi,[link widoczny dla zalogowanych], Harriet Tubman, Alexander the Great, Martin Luther King,[link widoczny dla zalogowanych], Jr. and others like them. All of these great ones played the same high-stakes game of “do or die.”
My original statement on the radio show was based on a particular Will Smith interview where he basically said he was willing to “die for the truth.” In other words,[link widoczny dla zalogowanych], this actor was willing to lay down his life for what he believes in or commits to. The first time I heard this, it opened my eyes; hence the topic for the show.
There are ways to actually LINK the passion for survival with a strong desire to succeed in a given field of endeavor. So yes, “success or death” is always present in your subconscious; you just want to make sure that you consciously understand your hidden motivation. Without a firm (and deep) commitment, “passion” will remain just a word.
For some,[link widoczny dla zalogowanych], this might mean quitting your job to pursue your passion – a kind of “death” that still implies danger to your limbic system. Some make it; some don’t. Only by truly embracing your real passion can this work out. If you quit your job to pursue the IDEA of what you THINK is your passion, you will fail. The good news is that you will probably still be alive and can regroup and try again later.
While you may WANT success, you HAVE TO survive! Your “passion thermostat,” therefore, is set for low. In our society, only the Alpha Males (and Females) actually attempt to kill the saber-tooth . . . or die trying. They become our leaders, or our deceased heroes. The rest of us are ruled by “common sense” the code of survival we’ve passed down to our descendants for millions of years.
If you can look at your career or life goals with the same conviction, you will succeed. It’s that simple. If not, you will always have an “out.” If you are not willing to burn your bridges, your chances for lasting success are reduced, and often eliminated.
Author's Bio:
The fact is, very few of your options (unless you are committed to extreme sports like sky-diving) will lead to physical death. That’s the good news. The bad news is: there is a part of your brain that can’t tell the difference, and will continue to fight to keep you “safe.”
Fears of death – whether it be to the body, emotions, ego, or even basic beliefs – all appear to you as equally frightening, and part of your brain that makes this ultimate “passion decision” is very old. The limbic system - usually oversimplified as your “animal brain” – is programmed to help you survive at all costs.
A while ago I received an email from a listener to my radio show Logical Soul Talk. During the show I discussed motivation,[link widoczny dla zalogowanych], and a concept I call “branding from the soul,[link widoczny dla zalogowanych],” or a way of finding your passion for success in business. The email went something like this . . .
By Dr. Michael Craig
See all Articles by Michael CraigSee Michael Craig's Expert PageGet Updates on MotivationGet Updates on Michael Craig Average: 0 Your rating: None Tweet
“Hi, Michael - I listened in to [your show] yesterday which had me totally intrigued, enough to go back and listen to other podcasts. Such a rich resource there,[link widoczny dla zalogowanych], really! But I have a question: When defining ‘passion’ you asked the question, ‘Is it something you are willing to die for?’
So what does all this mean for you,[link widoczny dla zalogowanych]? One of two things:
1. You live according to the evolutionary cards
you were dealt, or
2. You change your survival decision setting.
Does this mean you can’t have a measure of success? No. What it DOES mean, however, is that you will NOT be playing the same game on the same world stage as the super-achievers.
"I am passionate about encouraging and coaching other artists to find their authentic creative paths but I am not willing to die for it. Similarly, I am passionate about my own art and developing web presences for others, but not so much that I would die for it. I have businesses related to both and am marketing them with increasing success.
What sets each of these people apart from 99% of humanity is that they do NOT compromise when it comes to their deepest values . . . even if it means their physical death! When they focus on something,[link widoczny dla zalogowanych], it gets done. Period. Their passion drives them towards success. Nothing else matters.
In ancient times, when saber-toothed tigers roamed the earth, this meant either learning to fight the tiger (a sure-fire way to get killed), or flee from the tiger for greater survival odds. This “fight-or-flight” reaction, coined by Walter B. Cannon in the 1920′s, has also created a type of human schizophrenia.
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Some people who are normally colorful in conversation find their delivery skills lacking in expression. And then there are those who lack color both in conversation and at the lectern.

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And if you’re susceptible to headaches,[link widoczny dla zalogowanych], avoid these foods. Also if you have high blood pressure, it can cause a throbbing pain in the head sometimes.
Migraine
By Linda Giles
See all Articles by Linda GilesGet Updates on Medical Advice and ResourcesGet Updates on Linda Giles Average: 0 Your rating: None Tweet
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Tension - Stress headaches
Mostly it is an ache on one side of the head. Sometimes it may change sides and there are times when it’s accompanied by flashes of light. Also you have vomiting and nausea. There’s also throbbing in the skull and the temples. And when it interferes with your day to day affairs, it requires investigation and medication.
Certain other factors can also precipitate such headaches, such as infrequent sleep pattern and erratic eating habits,[link widoczny dla zalogowanych], coupled with emotional and physical stress. Usually, this happens mostly at the beginning of the day or at the end when muscles go into spasms after over use.
Sometimes you may get headache for some other reason than the types mentioned. It could be something as simple as going on a drinking binge the nigh before,[link widoczny dla zalogowanych], or eating chocolates or cheese, banana, ice cream or even chewing tobacco and drinking coffee. That’s because some foods,[link widoczny dla zalogowanych], like these contain serotonin which triggers headaches.
While medics say that a headache which happens once in a blue moon does not warrant a visit to the doctor, but if they get more frequent, it becomes imperative. Sometimes it can signify some deep underlying disease so a routine check up is necessary if you keep getting headaches.
What was thought to be once a specialized condition,[link widoczny dla zalogowanych], is today affecting every one in ten individuals. Migraine is also by and large precipitated by stress.
Food induced
Headaches can encompass many things because there are different kinds of headaches. For instance, you can have tension/stress related headaches, migraine, cluster and rebound headaches. However, not too many people are aware of this compartmentalization; hence remedies are not as ...Headaches can encompass many things because there are different kinds of headaches. For instance,[link widoczny dla zalogowanych], you can have tension/stress related headaches,[link widoczny dla zalogowanych], migraine,[link widoczny dla zalogowanych], cluster and rebound headaches. However,[link widoczny dla zalogowanych], not too many people are aware of this compartmentalization; hence remedies are not as effective.
Though not everyone may have acute migraine,[link widoczny dla zalogowanych], some may have to suffer much more. It’s important to know whether you’re actually suffering from migraine. Any headache that is accompanied by nausea is not migraine.
It’s also called Muscular contraction headache where because you are tense and stressed out,[link widoczny dla zalogowanych], your eye and neck muscles are taut and stretched out, causing you pain in the process.
But you don’t have to go for an MRI or CT scan the minute you have headache. Do it only when specified by your doctor. To identify the kind of headache you have, you have to first understand in which area of the head the ache occurs,[link widoczny dla zalogowanych], what is the frequency and what are the pre and post symptoms?
And the three things that you must remember when that pain strikes you are: take a safe painkiller, take a break from your work and do some yoga and meditation when you get the chance. It helps.
High pressure lifestyles with demanding jobs and the desire to achieve all in a short while are the biggest culprits. While most young people who are balancing the demands of career and home have the largest frequency of tension headaches, these days even school students suffer from them prior to their exams.
Cluster and Rebound
There’s also something called the Rebound Headache which is accelerated by taking painkillers. Don’t pop an aspirin, say experts.
Also called the Histamine headache, cluster headache is accompanied by one attack after another and can last several days, weeks or months and then disappear completely for some time. Though it’s not very common and the causes are yet unknown, it occurs more in men than women. There’s pain in the eye, redness and laceration in this kind of headache. And while you may think that popping a painkiller is all there is to any headache you may get, that’s not always the case.
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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.

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What kinds of issues would the spouse of an addict work on in counseling? Many spouses initially have the attitude that it is the addict only that has "the problem". But when you look at the devastation in your own life that is associated with the sex addiction, you begin to see not just the benefit of counseling but the importance of it.
Couples usually need help with rebuilding, not just the trust and intimacy in their lives, but with damage to infrastructure, like finances. Some of the negative consequences of sexual addiction are loss of job, financial devastation, and an arrest or other legal consequences (i.e., sexual harassment). These are issues that require the processing of feelings,[link widoczny dla zalogowanych], and problem solving skills. Partners need help working through the emotional damage of the acting out, with working through hurt feelings and betrayal,[link widoczny dla zalogowanych], rebuilding trust, and recovering a willingness to risk letting down their guard with each other.
A line of communication begins, with assistance in learning effective, non-acting out dialogue. Couples learn fair fighting and active listening skills. This assists in a more comprehensive disclosure about the sexual compulsivity. The addict usually feels some relief about getting the secrets out into the open. But both the addict and spouse usually feel overwhelming shame. Both may feel grief. The spouse or co-addict may grieve the loss of the fantasy marriage. The addict may feel grief over the loss of the addiction. The spouse inevitably feels betrayed and very angry. Painful issues are uncovered. Couples need good communication skills in order to talk about these painful experiences and feelings. Although the couple may be talking about these issues with each other, they may still be withdrawing and isolating from other family members and friends due to shame. Self esteem takes a hit in early recovery but usually recovers during the process of recovery over time.
The spouse needs therapeutic attention of his/her own. Treatment goals for the co-addict would probably involve a frank discussion of feelings about the acting out, with an assessment of the damage to the spouse from that acting out. Spouses often blame themselves for the acting out, believing that if they were pretty/handsome enough, smart enough,[link widoczny dla zalogowanych], sexual enough,[link widoczny dla zalogowanych], etc. that their spouse would not be acting out. They may feel guilty about not seeing it earlier and/or not recognizing the problem so that it could be solved. The spouse usually needs help with learning to let go of responsibility for the addict's recovery,[link widoczny dla zalogowanych], to stop inappropriate caretaking or enabling,[link widoczny dla zalogowanych], or to stop trying to control the addict. The co-addict is assisted in empowering themselves to make decisions based on strengths rather than fear. Self-esteem is a focus of therapeutic attention. Co-addicts often discover in the process of recovery that they had their own issues before the sexual addiction issues surfaced. Similarly, the addict usually has the beginning of their sexual addiction before the marriage. A lot of co-addicts (and addicts) uncover addictions of other family members, and unresolved family of origin trauma, like childhood sexual abuse, physical abuse, or neglect. These are issues that need to be addressed and treated in order to be able to truly be intimate in relationships.
Treatment is not just for the addict. Even if the addict does not recover, the spouse can, if they are willing to do the work. Just divorcing the addict, usually does not solve the problem for the co-addict. Without work, the emotional baggage that you carry around from one relationship to another just keeps getting heavier.
Just as the addict needs to change their core beliefs in recovery,[link widoczny dla zalogowanych], the co-addict must change some core beliefs about themselves and their own competence in recovery. As recovery continues,[link widoczny dla zalogowanych], and time passes, the co-addict can eventually regain the trust for their addicted spouse. This is not a short process, and the addict often gets frustrated, angry, and resentful when the spouse continues to bring up the past,[link widoczny dla zalogowanych], and discuss and process negative feelings. Counseling helps facilitate this process with assistance in talking about it and reminding the addict that it takes the spouse this long to work through those feelings. The spouse's ability to regain trust for the sex addict is in part dependent upon their perception of addict's performance in honesty, consistency, dependability, and sensitivity to the co-addict's feelings. Identifying and working through one's own issues, along with increase self-esteem and self-confidence, helps facilitate the recovery of trust. Other important therapeutic work of the spouse is development of a plan for how they would deal with relapse. Through their own hard work they learn to determine for themselves what they are willing to live with and what they are not. They learn to define and declare their bottom lines and to set boundaries about relapse accordingly. They learn to reject unacceptable behavior and take care of themselves. Co-addicts can learn to trust their own opinions and reality and make decisions appropriate to being responsible for their own health, welfare, and happiness.
Although there are inpatient and outpatient treatment services, many sex addicts and their partners have a difficult time finding an appropriate treatment provider. Couples may seek marriage counseling and no address the sexual addiction. Possible reasons for this are varied, but couples often come to counseling with a variety of relationship complaints that may not be immediately identifiable as sexual addiction. Addiction-related behavior or problems may be hidden intentionally or unintentionally from the therapist and the couple may not understand the connections between the sexual behavior and their other presenting problems. Additionally,[link widoczny dla zalogowanych], many treatment providers have a general lack of knowledge about sexual addiction. Sexual addiction demands treatment.
Can the spouse of a sex addict find help individually for the effects of the sexual addiction on their lives? Sure. Much of the time, however, it is the crisis of discovery of the acting out, or some other related crisis that brings the sex addict and spouse into treatment. They usually seek services at the same time, if the spouse gets help. Unfortunately,[link widoczny dla zalogowanych], many times only the addict is treated.
Treatment for the addict and co-addict would involve education about sexual addiction. The importance of using all recovery resources available, (i.e., sex addicts anonymous (SAA),[link widoczny dla zalogowanych], sexaholics anonymous (SA), Co-SA (co-dependents of sex addicts), group counseling, individual and couples counseling would be discussed. Therapists would also usually make reading recommendations.
Once sexual addiction has been correctly diagnosed, the addict's number one goal would be abstinence from the compulsive sexual behavior(s). A first step in achieving that goal is to define "abstinence". Although abstinence in drug addiction treatment is easily defined, that is not necessarily the case with sexual addiction. A lifetime of abstinence is not usually recommended, but treatment for sexual addiction will often involve complete sexual abstinence for a period of time (often 60-90 days), Spouses should be part of the discussions about definitions of abstinence and any expectations of abstinence within the marriage for any period of time. This is important because couples often assume that they agree on something when it has not even been discussed.
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A Korean market analyst,[link widoczny dla zalogowanych], however,[link widoczny dla zalogowanych], cautioned against a premature judgment that the chip prices have bottomed out,[link widoczny dla zalogowanych], saying that the recent price rally has been due in part to the chipmakers�� controlling of their supply to the market.
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An effective approach that will burn fat and feed muscle is to train early right after wakening. There are many benefits to morning workouts, which includes burning more body fat for the same effort. Morning workouts can burn more fat than training at any other time of the day. During the day the body gets most of its energy from blood sugar but after a night of sleeping blood sugar is very low. At other times of the day blood sugar levels increase and so the shift requires more energy to accomplish a training session. Combining exercise in the morning with other options will produce great results.
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Early Morning Exercising
For more information,[link widoczny dla zalogowanych],check out Easy Steps to Burn Fat and Feed Muscle.
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One problem many people have is they have trained their bodies to get energy from carbohydrates only. High carbohydrate diets makes fat burning more difficult. This will require tricking the metabolism by adding a reasonable amount of good fat into the diet,[link widoczny dla zalogowanych]. A low carbohydrate diet that includes about 1/3 of the calories from good fat will force the body to use the fat for energy,[link widoczny dla zalogowanych]. Part of any efficient program designed to burn fat and feed muscle must drive the metabolism correctly so you get the consistent results you you want,[link widoczny dla zalogowanych].
Strength Training Exercises
Including strength training in your workouts will burn fat and feed muscle because of the large amount of energy consumed by muscles during weight training. High calorie fat burning weight training can raise your metabolism. It not only burns fat but will develop better performing and leaner muscles. Programs,[link widoczny dla zalogowanych], incorporating weight training are easy to follow and complete as part of your regimen. You don’t need to be lifting really heavy weights,[link widoczny dla zalogowanych], just an average plan with core exercises included,[link widoczny dla zalogowanych], and completed a couple of times per week. This would be a routine that challenges all the basic muscles and involves only eight different exercises that are easy to perform.
How to burn fat and feed muscle is knowledge that is critical for overall fitness improvement. If you use a scales to determine the results of your training regime or diet you may be using the wrong information and send your training in the wrong direction,[link widoczny dla zalogowanych]. An improved fitness level is directly related to intensity and should produce fat loss and muscle gain as a result,[link widoczny dla zalogowanych]. Having a plan that can supply both of these results is important for success,[link widoczny dla zalogowanych]. Let’s check out Four successful ways to accomplish this end,[link widoczny dla zalogowanych].
By Matthew Parker
See all Articles by Matthew ParkerSee Matthew Parker's Expert PageGet Updates on Dieting and Weight LossGet Updates on Matthew Parker Average: 3 Your rating: None Average: 3 (1 vote) Tweet
Increase Mealtime Protein
The amount of protein in the diet is directly related to muscles ability to build. Protein in the diet is important for building new muscle tissue. Protein rich foods can help to avoid the hunger that usually accompanies fat loss. By reducing carbohydrates in your diet you can increase the calories with protein. Because protein helps prevent the production of insulin,[link widoczny dla zalogowanych], additional weight gain is avoided Just remember you won’t get additional energy by including 30% of your calories from protein but it will aid in muscle performance and recovery.
Restrict Carbohydrates
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Don't let your diabetes start to spiral out of control. Once you lose control over your affliction,[link widoczny dla zalogowanych], you can really suffer in major ways. Using the tips provided in this article, you can begin to get a handle on your disease by utilizing this information properly. Fight back against diabetes and win!
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To lessen the symptoms of gestational diabetes, use a blood monitoring device. A blood monitoring device will let you keep track of your sugar levels and will help you keep them from rising or falling dramatically. Doing this will significantly decrease the effects gestational diabetes has on your body and will help keep you and your baby healthy.
If you are a diabetic and find that your foods are too bland,[link widoczny dla zalogowanych], you may want to add some cinnamon. It does not contain any sugar, calories, or sodium,[link widoczny dla zalogowanych], so it is healthy for diabetes. Also, some studies suggest that it may even help to lower blood sugar in some people.
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One of the leading causes of Type II diabetes is the overconsumption of soda. Soda has a high amount of sugar, and many people just don't realize just how much they consume (ridiculously large cups sizes are a factor!). Drinking large amounts everyday soon begins to have a toll on our bodies,[link widoczny dla zalogowanych], and this may be hidden for some time. If you are one of the millions of Americans that drink soda everyday,[link widoczny dla zalogowanych], the simple change of limiting your consumption to one small serving daily,[link widoczny dla zalogowanych], can save your health and extend your life by many years.
Be VERY careful with any advice you receive online about diabetes treatment. It is fine to do your research online, and even to find out what other people are doing to take care of their disease, but you need to take any new information you want to act on to your doctor, to make sure that it's medically sound.
eBay is a great place to pick up exercise equipment to help you keep your Diabetes under control. Many people will pick up all the stuff they need to lose weight after making a New Year's resolution, only to give up by March. This is the best time to scour the site for huge discounts.
Clean your wound immediately,[link widoczny dla zalogowanych], Wounds can become infected if bacteria are allowed to grow after any injury. Be careful with what you use to clean the wound as soap can irritate the wound. Always apply an antibiotic ointment to prevent infection and aid in the healing process. Changing your bandage daily will prevent infections from accruing.
Dealing with diabetes and its restrictions can be a real problem for many people. Managing blood sugar via diet is complicated,[link widoczny dla zalogowanych], depending on the severity of your disease, and you just never know when things can spiral out of control. Use the tips in this article to help you manage your diabetes better.
You need to take the initiative to find out everything that you can about diabetes if you are diagnosed with it,[link widoczny dla zalogowanych]. It is important to learn exactly what diabetes is and what things you can do to live with it. It can be dangerous to live your life the same way you have been when you have diabetes.
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German automaker Mercedes-Benz Korea is set to diversify its dealerships in Korea starting next year. Thus far,[link widoczny dla zalogowanych], Hansung Motor has been the exclusive marketing agent for the cars.
The company said Monday that it would being receiving applications to be its sales agency from major Korean firms until December 20,[link widoczny dla zalogowanych].
President and CEO Ivo Maull of Mercedes-Benz Korea said that the company would appoint one more sale agency in addition to Hansung next year,[link widoczny dla zalogowanych], and is to increase the number of sale offices drastically throughout the country.
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Celebrities, including director of the National Theater Kim Myeong-gon, musical creator Song Seung-hwan, designer Lie Sang-bong, actress Yun Seok-hwa and pianist No Yeong-sim, will join Han at the exhibition, greeting the guests.

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Stress is something that millions of people suffer from. Some people have so much stress it affects their health and they end up having to take medication to combat the stress. There is a way to get help with your stress. One way to get your stress under control is with the use of a massage bed. It doesn't matter what spa you choose to have your massage done,[link widoczny dla zalogowanych], just know it is going to help you to relax. As your back and legs are rubbed with warm fragrant oil you will begin to feel the stress leave your mind and body. A proper massage bed will help you to relax. If you are comfortable during the process of the massage,[link widoczny dla zalogowanych], you will relax faster and get more benefits from the whole process.
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At home you can buy a massage bed that vibrates and gives you relief from tight muscles. Lay on your stomach or your back and let your whole body enjoy the pleasure of the vibrating bed. You may have seen a form of a massage bed in hotels. They are put there for the traveling businessman who needs help relaxing his muscles after a long day on the road. At home you can get the same pleasure. A massage bed will allow you time to relax after a busy day. Can you think of a better way to end the day? You can't go to the spa every day, but you can use a massage bed every day. End your day the right way by using your massage bed to relax and unwind.
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The oil that is rubbed onto your body is usually scented,[link widoczny dla zalogowanych]. This is not to make you smell nice although it will. It is for the benefits of aromatherapy. When you are lying on the massage bed and can smell something appealing you will be better able to relax,[link widoczny dla zalogowanych]. Your mind can escape from whatever is stressing you out for a little while,[link widoczny dla zalogowanych]. Some people will plan an entire day at the spa where their main goal is to have a nice long massage. They will lie on a massage bed that will cradle their head comfortably,[link widoczny dla zalogowanych]. They may have a deep muscle massage,[link widoczny dla zalogowanych]. This can be uncomfortable at first since your muscles are so tight and knotted,[link widoczny dla zalogowanych]. After the muscles begin to relax the discomfort goes away and the pleasure begins,[link widoczny dla zalogowanych]. Massages have been found to be very therapeutic and many doctors actually recommend massages.
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yesterday morning,[link widoczny dla zalogowanych], reporters follow the deer city disappear is protected appoint Hong Dian branch staff to some of the catering business downtown on-site visits. In the "good fresh good private dishes",[link widoczny dla zalogowanych], the reporter found that the table had been placed tableware disinfection package,[link widoczny dla zalogowanych], the waiter said usually according to a 1 yuan fee. In this regard, person in charge of Hong Dian disappear appoint branch Xie dove immediately to the responsible for the catering enterprises were granted a letter of advice, demand the immediate stop "a yuan tableware" charge behavior. According to understand, yesterday's catering enterprises received the Consumer Protection Commission advised letter sent,[link widoczny dla zalogowanych], have promised to immediately correct, or stop the charges for package tableware provide,[link widoczny dla zalogowanych], or to provide our own free disinfection tableware.
City Consumer Protection Committee said, they will soon complete "a yuan tableware fee" related complaints. In addition to seriously, timely resolution of complaints, will also be on the typical case to inform the community,[link widoczny dla zalogowanych], strengthen the warning function, to attract the attention of all the society. (reporter Xiao Xinhua)
to prevent "a yuan tableware" illegal fees continue to exist,[link widoczny dla zalogowanych], the Consumer Protection Commission decided to carry out in full swing "a yuan tableware" charges for social supervision activities. Yesterday to 19 this month, the consumer protection commission system to the illegal behavior of catering enterprises were issued advisory letter, the next step will be a joint industry and commerce, price,[link widoczny dla zalogowanych], health and other departments to carry out joint enforcement, penalties for illegal enterprises.
went to a restaurant for dinner, but he was told only provide disinfection tableware sealed,[link widoczny dla zalogowanych], and tableware disinfection fee for each one yuan. At present,[link widoczny dla zalogowanych], my city many middle and small restaurants, food stalls in disinfection tableware used this one yuan. City Consumer Protection Committee Secretary General Chen Zhaoxia said,[link widoczny dla zalogowanych], tableware is necessary during the meal, food operators have an obligation to take the initiative to provide free of charge. Catering enterprises to charge consumers "a yuan tableware fee", a serious violation of the rights of consumers even bargain, the illegal behavior of price increases, consumers have the right to refuse, resulting in consumer disputes complaints to the consumer protection commission. For "charges tableware" this phenomenon,[link widoczny dla zalogowanych], they started to pay attention to a long time ago. Last year 3, 15 period, the Consumer Protection Commission has listed it as one of serious violations of the legitimate rights and interests of consumers of the unspoken rule.
"today, packaging tableware offered by our shop will no longer charge." In the urban areas of dawn Road Far East Hotel Restaurant Supervisor leaf Fajiang yesterday morning received back "advice letter yuan tableware fee" after, immediately made a commitment made to stop charging. It is reported, the consumer social supervision program protection committee issued the "one yuan tableware fee" charge behavior within the city, in the first full stop "a yuan tableware fee".
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