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Of course while some people may not want to hear this, physical exercise is an excellent tonic for the brain as it increases the flow of blood to the brain which carries much needed oxygen and glucose. Getting involved in some form of sport or exercise will ensure your brain remains cocked and loaded.
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While we lose interest in those early games as we grow up,[link widoczny dla zalogowanych], we’re still captivated by other memory games throughout our lives. An example of this are the many game shows appearing on television and while they offer prizes rather than a mere pat on the back,[link widoczny dla zalogowanych], the goal remains the same as it was back then, to keep our brain stimulated.
Debates are another outstanding method which can be employed to keep our brains active so even those who would rather be surfing the internet than playing board games, can take solace in knowing that any time they spend debating various topics on one of the many online forums, they’ll be feeding their brain as well.
By Leon Edward
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Serves 2
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Is it ever a good idea for the seller to make a contribution?
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I have found that it is very helpful to check in on your breath in order to gauge how you may be feeling,[link widoczny dla zalogowanych]. Here are some questions to ask:
By Scott Gauthier
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Ken Dyctwald in his book Bodymind wrote that "To breathe is to feel, and conversely,[link widoczny dla zalogowanych], not to breathe is not to feel.
Sometimes it is just good to notice things and not try to change them. Just feel what is going on a be with it for the moment. Often that is all that is needed to allow it to change.
More information at
When you stop at a red light while driving. This is a good time to take a few conscious breaths.
Right after you hang up on the phone. Take a breath and evaluate how you are.
Just before you start the next project,[link widoczny dla zalogowanych], open the door,[link widoczny dla zalogowanych], or get out of the car.
I have found that there are times of the day that we can just focus on our breath for a few moments,[link widoczny dla zalogowanych]. These situations naturally give us a few moments to relax and evaluate our breath and our feelings:
Are you breathing fully and deeply or is your breath shallow? Are you breathing quickly or slowly? What parts of your body are moving as your breathe - your belly,[link widoczny dla zalogowanych], your ribs? Do you feel constrictions in certain places?
Ask yourself: "What emotion am I feeling?" Frustration, sadness, irritation,[link widoczny dla zalogowanych], anxious,[link widoczny dla zalogowanych], calm, peaceful?
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Indeed, the rules of attraction and seduction do change a bit when you are dating asian women.
This means never answering her questions directly (rather than giving a direct answer, play it off with a joke); never asking HER the typical queries ("so what's your name," "where are you from," etc),[link widoczny dla zalogowanych], and instead using creative conversation techniques to keep things flowing; and at the same time, you want to tease women and mess with them a bit. Not in a callous, bad-mannered way, but in a humorous manner that implies something very significant to her: that you're not a predictable, average guy who is hoping to impress her and "win" her.|One way to do this is to never answer a woman's questions directly. Rather, you always sidetrack her questions with jokes (i.e. "What do I do for a living? I'm a lion tamer.")
This stuff may sound corny to you, but Asian women are raised to believe in it. And so, they expect men to "court" them.
Now,[link widoczny dla zalogowanych], as far as how to project the perfect masculine presence that Asian girls are powerfully attracted to, you can visit our Dating Asian Women site and learn these tips, plus much more, and within no time you can be attracting and dating the beautiful Asian girls you've been dreaming about.
But it's definitely OK to pay an Asian women a compliment on how nice she looks. I don't advise guys to do this with Western women,[link widoczny dla zalogowanych], because it makes you predictable and unoriginal. Asian women, however, because they are so wonderfully feminine and take pride in how they look at all times, will be genuinely appreciative of a sincere compliment.
If you'd prefer to be beautiful Asian women, then you and I have something in common. I've been dating Asian women for many years,[link widoczny dla zalogowanych], in America and during my frequent overseas travels, and I've come up with a specific set of rules and strategies that you should learn if your goal is to get a hot Asian girlfriend (or enjoy dating a variety of hot Asian girls!)
(Even though she may act shy, and blush when you tell her, this just means that you've touched her emotionally.)
This also means that you can't approach her like a "pickup artist" would, using lines and routines on her and trying to quickly escalate to a physical level.
Often, the storylineinvolves a guy trying to win over the girl,[link widoczny dla zalogowanych], but she keeps rebuffing him -- but he keeps iat it until he does something dramatic to "touch her heart." Then she gives in and melts, and they live happily ever after.
And,[link widoczny dla zalogowanych], you don't ask her typical questions (such as "where are you from,[link widoczny dla zalogowanych]," etc.) You With Western women, it's important for you to take command of the conversation and steer it down the right path, and this means turning the tables and playfully busting on them. This demonstrates that you're certainly not just like every other guy, who acts anxious and needy.
Of course, there are Asian women who are less traditional and will date "bad boy"-type dudes. But most high-quality Asian girls,[link widoczny dla zalogowanych], since they never want to shame themselves or their families, won't be seen in public with a foreign guy who dresses shabbily and has lots of visible tattoos.
There are some important cultural differences between Western females and Asian women,[link widoczny dla zalogowanych], and much of this has to do with their society and upbringing. Growing up, they watched a LOT of local "romantic serials" on television. (In the united states, we refer to these shows as "soap operas.") In these shows, the handsome lead actor is always treating his woman like gold, being super "sweet" and "caring" and tending to her needs.
Be aware, there are some differences in how you should attempt to pick up Western girls, versus Asian women. When it comes to American and European women, my usual style is to be a cocky,[link widoczny dla zalogowanych], playful "bad boy" -- I'll mess with women and playfully evaluate them, in order to let them know I'm not so impressed with them. You see,[link widoczny dla zalogowanych], I normally give girls the sense that they have to impress ME.
With Asian women, it's also very important to demonstrate masculine behavior. Asian women want to be around a masculine presence,[link widoczny dla zalogowanych], because they are so utterly feminine. It's one of the things we all appreciate most about Asian women: they are totally feminine in nature and appearance. This is not the case with a lot of American women these days. Not only do they want to "wear the pants" in the relationship, they'll also adopt a masculine style of dress -- such as wearing baggy sweatpants and baseball caps. You simply will never see an Asian woman dressing this way, even if she's just going to the store.
So the question is, should you try to approach dating Asian women the same way, and take the same approach? Well, yes and no.
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To establish identity: One of the ways kids use lying is to establish an identity and to connect with peers, even if that identity is false. Lying can also be a response to peer pressure.

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By Karen Thompson
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Author's Bio:&nbsp,[link widoczny dla zalogowanych];
How muscles work,[link widoczny dla zalogowanych].
There are three different kinds of muscles in the human body. Smooth muscles which are found in blood vessels,[link widoczny dla zalogowanych], digestive tract, uterus, and bladder. They are involuntary muscles you do not have to think about them for them to work. Cardiac muscles which are found only in the heart,[link widoczny dla zalogowanych], these are also considered involuntary muscles. It's features are endurance and consistency. And last but not least skeletal muscles.
Skeletal muscles connect to tendons which attach to bones. When a muscle contracts or gets shorter it causes the skeleton, or body parts to move.
Skeletal muscles are voluntary muscles because we have control over their activity,[link widoczny dla zalogowanych].
A single muscle is composed of a group of muscle cells, they have the same function and the same insertion and origin. If you could look down the belly of a muscle it would look like several groups of straws,[link widoczny dla zalogowanych], called fascicles arranged in parallel fashion,[link widoczny dla zalogowanych], which are bundled by thin sheets of fiber called fascia. One individual fascicle would be a single muscle cell or fiber,[link widoczny dla zalogowanych], inside the single muscle cell you would find a component called myofibrils. The whole muscle is surrounded by several layers of fascia
the fascia join together on the end of the muscle to form the tendon which attaches the muscle to the bone. Lets go deeper into the myofibrils,[link widoczny dla zalogowanych], you would see striations that appear at regular intervals. There is a light band and a dark band which help form the striations, or Z lines. A segment of myofibrils from one Z line to the next is called a sarcomere. One single myofibril can contain up to 100,00 sarcomeres. A sarcomere contains two kinds of protein filaments known as myosin and actin. You may be asking yourself what in the world does this have to do with how muscles work and why should I care? Well,[link widoczny dla zalogowanych], because muscle contraction depends on the interaction between myosin and actin. Myosin have a long fibrous tale and are thicker and are centrally located with in the sarcomeres. Actin are thinner and are structurally linked to the Z line. Remember the light and dark bands? Can you see how the mysoin and actin would create that affect? A muscle contracts when sarcomeres shorten,[link widoczny dla zalogowanych], the thick mysoin make contact with the thin actin forming a cross bridge between the two filaments causing the myosin tail to bend in towards itself this pulls the actin in towards the sarcomeres. With thousands of myosin cross bridges shortening together the result is a sliding movement of the thin filaments relative to the thick ones and a shortening sarcomere. With hundreds and thousands of sarcomeres shortening, individual muscle cells and eventually the whole muscle shorten as well. Also known as a contraction. However, this must be initiated from somewhere. A skeletal muscle cell is activated by a nerve called a motor neuron. This activation increases the concentration of calcium near the myosin and actin. The concentration of calcium induces contraction the absence inhibits contraction,[link widoczny dla zalogowanych], when stimulation of a muscle cell ceases contraction ends and the myosin and actin are no longer in contact.
This is a very basic physiology lessons on how muscle contraction. My goal is to give you a general idea and then build on that to help explain how massage helps.
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Baking soda mixed in warm water can be used as a good cleaning agent. One must dip a cotton ball in it, and use it to clean the insides of the mouth,[link widoczny dla zalogowanych], to stop the infection from developing more.
What is good,[link widoczny dla zalogowanych], however,[link widoczny dla zalogowanych], is that there are some simple home remedies for oral thrush, which can be followed to get over the problem soon. The most basic of them is to take care of one's oral hygiene. It is extremely important to brush one's teeth twice a day, and rinse the mouth after every meal. Flossing and using tongue cleaners to keep the tongue and the insides of the cheeks clean is also very important. If you are already suffering from the infection, then make sure that you change your toothbrush frequently for better hygiene,[link widoczny dla zalogowanych], as the infection is contagious. For obvious reasons, kissing should be avoided when a person is suffering from this infection.
By Dr Easton Patrick
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A layman would probably refer to it as, 'some kind of infection in the mouth' while the formal term for it is 'oral thrush', which is actually a yeast infection affecting the inner cheeks,[link widoczny dla zalogowanych], inner lips, the tongue, and sometimes the gums. It is most common in infants,[link widoczny dla zalogowanych], with young kids also having a high chance of suffering from it. Adults mostly have some other medical condition, such as diabetes, which may be the reason behind the development of Oral Thrush.
There are plenty of causes for Oral Thrush. Newborn babies often develop it within 10 days of birth, and may get infected from the mother's nipple area while breastfeeding. Young kids might develop it because of poor oral hygiene. Adults often develop it because of smoking, over usage of oral antibiotics or birth control pills, dentures etc. Those suffering from asthma and using inhalers must take care, as using the inhaler the wrong way can leave certain medication in the mouth, which can lead to the development of Oral Thrush.
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
Another one of the easiest and cheapest home remedies for oral thrush is to swish some coconut oil in the mouth on a regular basis,[link widoczny dla zalogowanych]. It will help in reducing the infection,[link widoczny dla zalogowanych]. Breastfeeding mothers can also apply this on their nipples to avoid spreading the infection to their babies.
An anti-fungal rinse can be prepared at home very easily, by mixing a little salt and cider vinegar in warm water. This rinse should be used to clean the mouth at least twice a day. Make sure that you follow good rinsing techniques to make the solution reach every corner of the mouth. This is one of the simplest home remedies for oral thrush, and will definitely help in reducing further growth of the yeast. A solution made of salt and water should also be used regularly to gargle,[link widoczny dla zalogowanych], so that the throat also remains clean.
Consumption of sugary and sweet foods must be stopped immediately. This is mainly because the yeast survives on sugar. Also fermented foods and drinks such as wine,[link widoczny dla zalogowanych], bread, beer etc. should be avoided to ensure that the yeast does not grow any further.
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Types – and the speed amino acids are released (it’s the important bit,[link widoczny dla zalogowanych]!)
• Casein protein powders – slow release
• Egg protein powders – medium release
• Soy protein isolate – medium release
• Whey (isolate & concentrate) protein powders – fast release
Protein shakes do not create muscle by themselves, it takes a lot of effort in all areas - exercise, recovery and healthy clean eating, however protein shakes are in my opinion probably the most important supplement there is. Be mindful that it's a good idea to eat varied protein sources in your diet and don’t just rely on supplements. On the health side of things unless you are taking something like 800 grams of protein a day it is completely safe.
Protein is an important part of your diet, whether your goals are to increase muscle or lose weight-lose fat- get/stay lean. Protein powders are a popular dietary supplement that are used by many people trying to achieve their weight loss or fitness goals, as well as athletes, weightlifters, bodybuilders. Some people cannot tolerate certain types of protein powders and they get an upset stomach.
Two Main Types of Protein Powder You Need
There are more types but these are the ones you need to know about.
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1. Whey Protein
Costs: around £30 for 60 servings of 20g
I will write more on this topic - maybe next time I will have a look at Creatine as there is a new type of Creatine (ethyl ester) which is getting some amazing results – I just started it myself – I will let you know how I get on and tell you all about it in the article,[link widoczny dla zalogowanych].
ONE - First thing in the morning have a Combination Protein Shake. Your body has not eaten for the last 8 or so hours while you were sleeping,[link widoczny dla zalogowanych], so a protein shake would be the perfect thing to have.
THREE - Before Bed have a Combination Protein Shake. Especially if you are trying to gain muscle, or eat bad late at night have a combination protein before bed.
This type of protein is as it says a combination of different proteins. Usually it will be a mix of egg protein, whey proteins isolate and concentrate and casein protein powders.
By Richard Clarke
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Protein powder offers a convenient way to get extra protein into your diet. They take two or three minutes to prepare. Each scoop usually has about 20 grams of protein (with basically low fat and no/low carbohydrates) and is much more convenient then eating the equivalent in food (medium chicken breast – tin of tuna). We should try to eat at least 1 gram of protein per pound of body weight,[link widoczny dla zalogowanych], it is VERY hard to eat so much regular food every day, which is where protein shakes do come in very handy.
This type of protein powder combination provides a slow release and it releases amino acids into the bloodstream for up to 8 hrs,[link widoczny dla zalogowanych]. This is the protein to have before bed as a snack or part of a main meal.
Whey Protein is derived from milk protein. Whey Protein can be made of concentrate, isolate or a combination of the two. Isolate is more expensive than concentrate and a better quality product. Beware of buying huge portions of protein powder for low prices unless you know what you’re buying. These types of products often leave you with no results. Quality is everything when trying to get lean. And when I say lean I mean 6-pack lean. If you just want to get into just good shape then you can make compromises here and there if you need to save the money but if you want to be in awesome shape then its all about dedication and quality - in all areas. Cheap whey protein can make you put weight on….
LEARN THIS TOP TIP ABOUT WHEY PROTEIN: Whey protein is a fast release protein - it increases amino acid levels in your blood for around 1.5-2hrs - after this your amino acid levels drop very quickly. So if you were to take whey protein before bed for example you will go into catabolism or ‘muscle wasting’ mode in your sleep,[link widoczny dla zalogowanych]!! Your amino acid levels will be lower when you wake up than if you did not take anything at all!! I know shocking as it is people I speak to even today are still taking whey protein before bed – and not getting the results they deserve – now you know why.
Therefore you should really only use whey protein directly after your workout. If possible you should also mix in some glucose powder or eat a piece of fruit. 45-60 minutes after this you need your post workout meal. There are lots of other things you can add to your post workout shake but I will leave these for another article.
The only other time I would use whey would be if I knew I would be eating a meal within the next hour or so.
2,[link widoczny dla zalogowanych]. Multi-Protein or Combination Protein Powder
Costs: around £45 for 60 servings of 20g
I’m not here to tell you which brand to buy but I am going to tell you which types of protein to buy and which times to take them because I speak to so many people who get it wrong – and it makes huge differences in your results – which is what its all about, isn’t it?
I personally use CNP products which in my opinion are the best quality (they are the most expensive and work with GB pro cycling team,[link widoczny dla zalogowanych], premier league soccer players, Ricky Hatton) however I must say no matter what brand you buy, none taste that great!
You will also need a shaker bottle; they cost about £3-4 and make mixing easy for you. Put the required amount of powder in the shaker and add your choice of liquid. Most people mix it with milk or water,[link widoczny dla zalogowanych]; however some mix it with fruit juice or squash. I personally would not recommend mixing with milk as this is proven to limit the uptake of amino acids by the lactose blocking the protein receptors. Sorry this article was not meant to be this long,[link widoczny dla zalogowanych]; we are getting a bit deeper into the topic than I had planned,[link widoczny dla zalogowanych]. Lol!
Three Tips on the Best Times to have a Protein Shake
Two - Directly after your workout have a Whey Protein Shake. This is probably the most important time to have a shake. Since you just worked out,[link widoczny dla zalogowanych], your muscles need to rebuild and repair themselves, and this is the most important time to give your body protein.
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There are many factors to consider when giving presents. It should always be appropriate for the occasion. The nature of the gift, its practicality, its price, its wrapper and presentation can also make a difference.