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At a seminar, while learning a new diagnostic method, I was tested by a colleague and was found to be pretty darned sick, despite feeling pretty good at the time. Partially because I didn’t feel too bad yet, partially because I had always considered myself a healthy person, and partially because the person testing me was new at the technique, at first, I didn’t trust the results. When I got back to my office that next week, I tested myself and got the exact same results my colleague had. A couple months later, I had a very experienced teacher of the technique test me. He too got the exact same results. He actually looked at me with concern and said, “You’re pretty sick, huh?” At that point, I had to admit it. I was sick.
Dr. Hal Huggins is one of the world’s foremost authorities on this subject. He’s written several books, including his classic, It’s All In Your Head and has saved the lives of thousands of patients by safely removing their amalgams. He claims to have cured over 1,000 people of multiple sclerosis merely by removing their silver amalgams and other dental toxins and helping them to detoxify metals from their bodies. Many other auto-immune diseases also clear up when this is done. That’s because mercury fools your body into attacking its own tissues, thus leading to auto-immune disease. In fact, when scientists want to induce an auto-immune disease in animals in order to study these problems, they use mercury to do so! And yet, the CDC and other health authorities continue to say they don’t know what causes autism,[link widoczny dla zalogowanych], lupus, MS, Parkinson’s, Alzheimer’s, ALS (Lou Gehrig’s disease) hypothyroidism, etc. Once again,[link widoczny dla zalogowanych], this is a big, fat lie. I know the cause of these problems and so do many others. It’s heavy metals, with mercury being at the top of the list. Aluminum, arsenic, lead, copper, and cadmium are other common disease-causing metals. That means, if you still have silver fillings in your mouth, and you have any health issues (or even if you don’t), you should think seriously about having your amalgams replaced.
In a short time, I began to notice that, very often, when I swallowed, there was a distinct clicking/clunking in my throat. My energy was very low, I became very depressed, and every joint in my body became inflamed with just a slight increase in activity. These things all added up to my inability to exercise much more than walking, which led to even less energy and more depression. It eventually got to where I was so exhausted at the end of the work day, that I could barely drag my tired butt up the stairs at home. Each of these problems continued to get worse over time. The clicking in my throat became so noticeable that my wife could hear it while sitting on the couch next to me, and it was becoming hard to swallow. As my job requires the nearly constant use of my arms, shoulders, and hands, I was also starting to think about the need to find other employment. My hands, in particular, had become so painful that I was resorting to all sorts of things to try to relieve the pain...all without results. It actually felt like I had stress fractures around several of my finger joints. I started thinking that at this rate, I probably wouldn’t be able to do my job for much more than another year, if that. Although I wasn’t tested, I firmly believe I was developing (or had developed) rheumatoid arthritis. I had also become hypothyroid (thus, the depression and fatigue) and nobody seemed to know what was causing the clicking in my throat. In short, I was scared.
Since the 1800s, dentists have been using mercury,[link widoczny dla zalogowanych], the most toxic non-radioactive substance in the world, in the so-called “silver fillings” or amalgams that they fill cavities with. These fillings are not primarily made of silver. They are, in fact, about 50 percent mercury! The second most prevalent ingredient in them is copper, which is also toxic beyond tiny amounts. The American Dental Association (ADA) claims that this mercury is stable, i.e. that it won’t leech out of the teeth, but this is an absolute lie. Many studies have shown that the mercury in silver amalgams is definitely NOT stable and with it being implanted just a few inches from your brain, and with a direct route up the tooth’s nerve, and knowing that mercury loves nervous (brain) tissue (it is widely known as a potent neurotoxin), this seems very unwise. Remember, this is the same toxic heavy metal that causes autism, tertiary syphilis, and mad hatter’s disease. It may also be behind the fact that a huge number of dentists commit suicide every year.
Luckily for me, I had some idea of what the problem might be. But up until this point, all my knowledge and all my efforts at healing myself were not doing the job. During this time, I had several hair analyses performed. Each of them showed extreme (literally off the charts) copper toxicity, but little or no mercury. I knew though, that mercury often doesn’t show up on hair analysis—at least at first. (Mercury only shows up in the hair if it’s actually circulating rather than staying put in your tissues. Other testing procedures, like DMSA challenge tests, will pull mercury from the tissues, and are better at finding this problem, but they can be very dangerous for the patient, as the newly mobilized mercury may settle in even worse places in your body. For example, it could pull mercury from your liver and deposit it in your brain. For this reason, I do not recommend these tests to anyone. For the same reason, I don’t recommend I.V. chelation,[link widoczny dla zalogowanych], at least not until late in the process of detoxing.) But I was still very suspicious of the mercury. So, I sought help from outside.
Replacing your amalgams is not something to take lightly, however. If you go to a dentist who’s not been trained in this area, s/he will likely just drill out the mercury, causing its toxic dust and vapors to go everywhere. During the procedure, you will be breathing in a huge amount of the toxic metal and swallowing even more. Depending on the size of the filling and your dentist’s technique, this huge exposure may amount to more mercury being absorbed during the procedure than you’ve absorbed in many years or even the entire life of the amalgam! This is exactly what happened to me a few years ago, so I’m speaking from direct experience.
“Mercury amalgams are a time-released poison.”
As a child, I was allowed all the sugar I wanted. It was ever-present in our household. Like most kids, I also wasn’t very fond of brushing my teeth, so I ended up with lots of cavities. These cavities were all filled with the mercury/copper amalgams. As an adult,[link widoczny dla zalogowanych], some of those fillings started to shrink (proof they’re not stable) and new cavities appeared in the cracks around the edges of the old fillings. So, my dentist (who was not trained in the safe removal of these toxins) drilled out the old stuff and replaced it with safer materials. I was glad to have several of my silver fillings replaced, but then, within a few months, my health began deteriorating.
I started taking the products right away and in a short time, all my issues started clearing up. The clicking in my throat, the pain in my hands and other joints, the depression and fatigue...all started going away. After being on the remedies and supplements for a couple months, I (being human) slacked off on my regimen and the symptoms started returning. I immediately went back on them and once again, the symptoms began disappearing. Three years later, I’m still working on this problem,[link widoczny dla zalogowanych], and it’s possible that I’ll be detoxing forever, but that’s not how it has to be.
For my remaining mercury fillings, I went to a biological/holistic dentist. He had special tools that allow for the safe removal of mercury fillings. I’ve now had all the metal removed from my mouth and my health is returning more every day. I wish I had had the temerity to seek this doctor’s help in the first place, but I didn’t, and I’ve learned a hard lesson that I hope to pass on to you. I hope you’ll pass it on to others as well. Mercury is NOT something to mess around with. It can literally kill you and this poison should never have been allowed by the ADA or FDA to be permanently implanted into people’s heads just inches from their brains. I actually witnessed as mercury and other heavy metals slowly killed my friend and colleague Dr. David Nilmeier. Right now, I have a patient who is dying from the same problem Dr. David had. His mouth is literally filled with mercury amalgams, which has led to a diagnosis of ALS (Lou Gehrig’s disease). I see mercury and other metals robbing the health of my patients practically every day. It is one of the biggest healthcare issues we face in today’s world. In fact,[link widoczny dla zalogowanych], I would say that heavy metals, in general, are the most common cause of chronic health issues that I see.
I went to a very knowledgeable doctor in my area for several months. He tested me using muscle testing and put me on a bunch of supplements,[link widoczny dla zalogowanych], but once again, he did not find mercury as the culprit, and predictably, I did not improve under his care. Next, I travelled up to see an old friend from school who had some advanced training in Nutrition Response Testing. She checked me, again using muscle testing, and she was able to find the problem. Just as I suspected, she found mercury all over my body, but especially in my brain, prostate,[link widoczny dla zalogowanych], and thyroid. She gave me a homeopathic remedy, an herbal formula, and some whole food concentrates.
So the mercury from fillings can affect you in multiple ways. When it vaporizes, you breathe it into your lungs where it enters your bloodstream and can go anywhere. You also swallow saliva that’s laced with mercury. From your digestive tract, it can once again enter your bloodstream and go anywhere. And, as mentioned before, mercury has the ability to travel up nerves to the brain in a process known as retrograde axonal transport. It does this at the predictable rate of 30 mm(~1.2 inches)/day.
If you have any of these toxic fillings in your teeth, please, please, please don’t have them removed by your dentist unless s/he has special training and the right tools for the job. My holistic dentist used a special instrument that vibrated the filling until it fell apart. Then he simply removed the fillings in a couple large chunks...much better than vaporizing the whole thing or turning it into metallic dust. Another method used by holistic dentists is to shield the surrounding area with a big rubber dam,[link widoczny dla zalogowanych], and to have you breathing fresh air/oxygen through a tube. This is the more common method, though it may not be the best.
This could very well be the missing piece to your healthcare puzzle. Good luck!
In my last article, we discussed the fact that fluoride is not a healthful nutrient, but rather is a toxic waste product. It’s more toxic than lead and almost as toxic as arsenic, and yet we actually add this poison to our water under the guise that it helps prevent cavities, when in reality it causes teeth to weaken and can even lead to bone cancer. This toxic waste product also shows up in most toothpastes and is promoted by most dentists, who also offer fluoride treatments. Now, I’d like to discuss another tooth-related toxin.
The internet is a great tool to help you find a holistic/biological dentist in your area. This is a hugely important step, so please do not blow it off like I did. Other than this issue, I was a very healthy person when I allowed my regular dentist to drill out my fillings. I think this one mistake could very well have killed me, just like it did my old friend, if I hadn’t found the right homeopathic and herbal remedies to help me get better. If I couldn’t handle the massive exposure to the mercury dust and fumes,[link widoczny dla zalogowanych], I don’t suggest you try it. Stoicism is no protection from the toxic effects of this killer. So, do your research, find your doctor, and get the toxins out of your mouth!
Here’s one video showing that mercury definitely vaporizes from fillings with just slight stimulation, as in chewing:
After amalgam removal and replacement, you’ll want to work on detoxing your body. Again, this is best left to the experts and is far too much to go into here. If you want much more information on this very important topic, please read one of Hal Huggins’s books (available on Amazon.com).
There are many substances that are safer than mercury amalgams to fill teeth with. Indeed almost anything would be safer. Common ingredients used in holistic dental offices include porcelain, plastic, glass,[link widoczny dla zalogowanych], a composite resin, or some combination of these.
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Eating almond nuts is a good way to burn fats naturally as they are rich in ALA, an omega-3 fatty acid that can help you in burning extra calories for your body. Furthermore, almond nuts can help enhance your cholesterol levels in your body.

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There are a few ways of removing tonsil stones to get rid of tonsils related bad breath . One of the easier ways to expel the stones naturally is to press a finger or cotton swab against the bottom of the tonsil and then push upwards. While this can induce the gag reflex,[link widoczny dla zalogowanych], it also causes pressure to squeeze out the stone. Another remedy is to stay hydrated, as an abundance of liquids hydrates the throat and prevents the formation of tonsil stones by washing away the particles gathered. A last ditch attempt to remove tonsil stones would be through surgical means. You need to consult with an ENT first before making this decision,[link widoczny dla zalogowanych], as this is considered a serious surgery and therefore is irreversible.
Tonsillolith is more commonly known as a tonsil stone. This is a cluster of food particles and bacteria that form at the rear of the mouth, right where the tonsils are located. Our tonsils have small crevasses that are designed to trap bacteria,[link widoczny dla zalogowanych], viruses, and foreign particles that might infect us when it goes down our throat. Food particles often get trapped in these crevasses. Together with bacteria, it hardens and calcifies and form tonsil stones that produce a strong unpleasant odor.
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Tonsil stones can range in size, from something really small up to the size of a peppercorn. These are normally white or cream in color and produce the strong smell because of hydrogen sulfide and methyl mercaptan that are usually formed from the bacteria that causes it. While tonsilloliths may be irritating,[link widoczny dla zalogowanych], these are usually not harmful. They can be expelled by simple coughing,[link widoczny dla zalogowanych], although it only works half the time and may still cause tonsils related bad breath .
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Starvation diets may result in rapid weight loss, but this weight loss is almost impossible to maintain for most people. When food intake is severely restricted (below approximately 1,200 calories per day), the body begins to adapt to this state of poor nutrition by reducing its metabolic rate, potentially making it even more difficult to lose weight. It is also possible to experience hunger pangs, bouts of hypoglycemia, headaches, and mood changes from overly stringent dieting. These symptoms can result in binge eating and weight gain. Since a highly restrictive diet is almost impossible to maintain for a long time, people who attempt to starve themselves thin often start to gain weight again when they stop dieting.
Men: 9 servings
Women: 7 servings
Children: 5 servings
Everyone gets leg cramps from time to time and when a shooting leg cramp rouses you in the middle of the night there's nothing to do but walk it out. The fitness freaks are quick to scold, "You need to stretch more!" or,[link widoczny dla zalogowanych], "You're not drinking enough water!" But your muscles don't need to be pulled and prodded like Stretch Armstrong or drowned like a fish -- what they're aching for is good old-fashioned minerals...
During a randomized, crossover placebo controlled trial, 46 patients supplemented with magnesium, After 6 weeks 67% told Keele University researchers their legs felt better overall! Everyone knows potassium's good for your muscles. Countless studies have linked too little potassium with muscle cramps, including one from the famed Linus Pauling Institute! The research suggests replenishing your levels can not only relieve and prevent muscle cramps, it even prevents muscle fatigue...
Calcium plus vitamin D to strengthen muscle fibers. While certain types of calcium are more easily absorbed by your bones, muscles need their own kind to prevent cramps and muscle weakness.
Eat the optimal amount of fruits and vegetables daily
Based on our evolutionary history, the ideal ratio of omega-6 to omega-3 in the diet is 1:1. Our ancestors evolved over millions of years eating that way. However, our modern diet has skewed the ratio significantly.
heart disease,
So you can pound the pavement, row like a water-bug, or pump iron like the Governor of California if you want. But protecting your ability to golf, fish, even carry the groceries begins not just with exercise, but with maintaining the muscles you've got by giving them the nutrients they need.The superhero nutrients that makes the difference between having
abs or 'flabs'! Chromium &amp,[link widoczny dla zalogowanych]; creatine.
However, most men & women over 60 don't make enough creatine or chromium to maintain their muscle and strength, much less regain what time has stolen. Despite the research, the only creatine supplements you'll find are formulated for bodybuilder types. And very few "body preeners" do it right. Their creatine only supplements push double, triple, even quadruple creatine doses to stimulate greater muscle mass. You need 1,000 mg of chromium & creatine as a muscle invigorating nutrients.
But creatine is only the beginning...A morning of fishing, an afternoon of yard work and your muscles are still going strong! A second amino acid named taurine is also essential to maintaining vigorous muscle function.
Here's why that is a bad thing: Perpetually elevated blood sugar and insulin levels lead to premature aging, wide swings in mood and energy, reduced immunity, and chronic inflammation. Not to mention a much higher risk of heart disease, diabetes, cancer, Alzheimer's and more.
Plan a balance of calories and activity for lifetime weight control
Of course, more studies will need to be done to prove exactly how taurine benefits muscle cells. But all of the current research is pointing to one simple fact: increase your taurine levels and your muscles just plain work better. Betaine does so many good things for your body especially your muscles. For starters it helps improve your energy level and mood, it even supports your heart health...but what it may be best at is stopping muscle shrinking in its tracks. Scientists are finding betaine revitalizes weakening muscle tissues! Recently, several studies were highlighted in the American Journal of Clinical Nutrition. They followed those suffering extreme muscle weakness. While researchers expected muscle shrinking and loss of strength to continue, those supplementing with the super nutrient betaine stopped it cold. In fact, even the weakest among them reported an increase in general muscle strength! But despite all of this great news, most men aren't being told about betaine much less how to supplement with it. Essential minerals paricularly magnesium & calcium support in the right dosage and form to control muscle cramping!
The ideal ratio of omega-6 to omega-3 fatty acids has not yet been determined. One thing is certain, the overdose of omega-6 manifests into poor health as well as dry, brittle skin that predisposes us to skin cancer.
Stock up on walnuts and flax, too. Of course, fatty, oily fish is a super source of DHA. But you also can get it through walnuts, ground flaxseed and flaxseed oil. They are great sources of plant-based omega-3s called alpha-linolenic acid,[link widoczny dla zalogowanych], which your body converts to DHA. Don't stop eating fish and these other superfoods just because you're taking capsules. More good fats are OK, and these foods are packed with plenty of other nutrients your body needs.
The omega-6 overdose exists thanks to the advent of technology - chemical extraction methods,[link widoczny dla zalogowanych], to be exact. Instead of getting omega-6 in its natural state - from plants and seeds - our primary sources are now plant and seed oils (corn, safflower, and sunflower). A single tablespoon of omega-6-laden corn oil is derived from a whopping 12 to 18 ears of corn.
Step #2 - Balance Your Omega-3 to Omega-6 Ratio
The second highly important step you must take to improve your health and longevity, lose weight, and slow down the aging process is to balance your omega-3 to omega-6 ratio.
You should also strictly limit the amount of sugar in your diet. In one form or another, sugar is in most foods. And it is a primary culprit in our epidemics of obesity, heart disease, and diabetes. Read the labels and try to avoid anything with more than 10 grams per serving.
high blood pressure,
The answer to this question does not lie in the “how, when, what” of weight loss. The answer lies in the “why.” Your personal “why” gives you energy. It inspires you, motivates you, and drives you to complete your goal.
That's it!
During a test of muscle function in 2004, scientists found mice with higher taurine levels were physically superior. They showed that taurine was crucial for muscle function and total exercise capacity!
Taurine helps send the signals from your brain to your muscles telling them to move. And this signaling isn't just to the muscles in your arms or legs. It's signaling ALL of your muscles from your biceps and quadriceps to the muscles in your stomach, intestines, bladder -- even your heart!
Why
Your sense of purpose will help drive your success.
When
Never eat within two hours of bedtime.
Do both aerobic and resistance exercises most days of the week.
What do you do when you hit a speed bump?
Morning exercise is a bit better than evening exercise.
Aim for 600 milligrams of DHA per day from algae or from fish-oil capsules. Most fish-oil brands contain DHA plus EPA, another omega-3 that your body converts to DHA. If a supplement lists both, pick one that has a combined total of 2,000 mg of DHA plus EPA daily. If it has DHA alone, you need only 600 mg. Even if you eat fish regularly or get omega-3s from other sources - see below - getting a daily DHA dose from a capsule is smart nutritional insurance.
Ponder each of these 10 life-changing essentials for healthy living. You will soon see that each of these gems reflect the light you need to see beliefs that no longer serve your best interests. You can confront self-sabotage and slay the dragons that keep you from reaching your goals. Also, learning and living the 10 Essentials provides you with powerful tools to reshape your attitudes into the very ones that can help you to reach your goals, live the life you want and fulfill your purpose.
A “toxic environment” of unhealthy, addictive food is behind today’s obesity epidemic. Here are your heatly steps:
practioners.
What
Eat according to an organized plan. For example, the South Beach, Ornish and Mediterranean diets all provide customized dieting tools.
1. Eat a low glycemic diet, and
2. Balance your omega-3 to omega-6 ratio.
Consume DHA Fat to burn Fat: Maybe you're not what you eat, after all. Cutting-edge research suggests that the way out of the obesity crisis - and the diabetes, heart disease,[link widoczny dla zalogowanych], strokes and cancer that it brings - isn't to embrace your inner fat-phobe. Instead, it's possible that eating fat could make you skinnier than a MacBook Air.
How do you "lose" weight?
Emotional speed bumps: Depression, discouragement and despondency are also common triggers for diet failure. Remembering the 10 Essentials for Health and Wellness can be a good antidote. For instance, Essential #6 teaches us that we need to give and receive love for excellent health. Love moves us to commit ourselves to a life of purpose. Purpose is the reason for action. Therefore, love can help us avoid fear, shame and doubt.
With these all-natural ingredients, you can make low-glycemic desserts that are perfectly healthy and taste even better than those made with sugar.
DHA is the good stuff found in fish-oil capsules and in salmon, trout, herring and mackerel. The fish don't make it; they get it from the algae they eat. So if you don't like the taste of fish or don't want the anti-clotting effect of EPA, you can get the DHA directly from algae. Renowned for protecting hearts against deadly irregular beats, as well as lowering depression risk, cooling inflammation and helping babies grow healthy brains, DHA also has been shown recently to boost fat-burning, discourage excess padding inside the abdomen and promote weight loss.
A hundred years ago, the average American ate less than one pound of vegetable oil per year. Today, the average American eats more than 75 pounds of these polyunsaturated omega-6 fats each year. So, instead of the ideal 1:1 ratio, most people consume anywhere from 20 to 50 times more omega-6 than omega-3 fatty acids!
Second, boost your intake of omega-3 fatty acids.
“That reflects a rather naive understanding of the biochemistry," says William S. Harris, Director of the Metabolism and Nutrition Research Center of the University of South Dakota Sanford School of Medicine and the nutritionist who led the science advisory committee that issued the report in Circulation. "Omega-6 fatty acids give rise to both pro-inflammatory compounds and anti-inflammatory compounds. To say that they are bad because they produce pro-inflammatory compounds ignores the fact that they give rise to anti-inflammatory compounds as well,” he explains.
elevated blood cholesterol levels.
It should be noted that reduction in weight for those who are overweight can make a major impact on the conditions listed above. Many overweight people also report improved mood, increased in self-esteem and motivation, and feeling healthier in general after they have lost weight.
Preserve Muscle With Potassium
Sarcopenia, the steady loss of muscle mass, threatens every one of us after we hit 40--but there might be a way to slow it down. Researchers at the Department of Agriculture's Human Nutrition Research Center on Aging, at Tufts University, found that foods rich in potassium help preserve lean muscle mass. After studying 384 volunteers for three years, they found that those whose diets were rich in potassium (getting more than 3,540 milligrams a day) preserved 3.6 more pounds of lean tissue than those with half the potassium intake. "That almost offsets the 4.4 pounds of lean tissue that is typically lost in a decade by healthy men," says study author Bess Dawson-Hughes, MD. While bananas are the easiest on-the-go source of potassium (each contains about 420 milligrams), there are better sources of the nutrient. Here are 15 of the best:
Food Source Serving size Potassium (IN MG)
Swiss chard, boiled 1 cup 961
Lima beans, cooked 1 cup 955
Yams, cooked 1 cup 911
Acorn squash, baked 1 cup 896
Spinach, boiled 1 cup 839
Papaya 1 whole 781
Pinto beans,[link widoczny dla zalogowanych], boiled 1 cup 746
Crimini mushrooms, raw 5 oz. 636
Cod, baked or broiled 4 oz. 586
Beets, boiled 1 cup 518
Broccoli, boiled 1 cup 457
Brussels sprouts, boiled 1 cup 450
Cantaloupe 1 cup 427
Tomato, raw 1 cup 427
Banana 1 whole 422
one jumbo banana nut muffin - 580 calories
Any activities you do throughout the day are added to your BMR (basal metabolic rate) to determine the total number of calories you burn each day. For example, a 170-pound person who spends 45 minutes walking briskly will burn about 300 calories. The same time spent on housecleaning burns about 200 calories, and mowing the lawn for 45 minutes consumes around 275 calories. For more, please read the Calories Burned During Fitness Activities article.
Remember to let your desire fuel your action; let your actions harmonize with your sense of purpose. Simply be resolved to live a life of purpose and you will have the energy to get beyond the speed bumps.
Parties and gatherings: Parties and family gatherings are another trigger for setbacks. Food and a festive environment are catalysts for overeating and skipping exercise. Careful planning in advance can really help with food selection and an exercise schedule. And if you do overindulge, remember the “calories in, calories out” rule and increase your exercise for a week or two to burn off the extra calories.
Muscle loss happens regardless of your fitness level, even in master athletes like professional baseball players! Research by Irwin Rosenberg, M.D. at the legendary Tufts University in Boston found everyone from athletes to couch potatoes loses muscle at the exact same rate. About 1% a year starting at 45!
Published, Predictable and Priced resonable.
The best thing you can do to protect against skin cancer is rid your diet of omega-6-laden plant and seed oils while consuming more protective omega-3 fatty acids. Avoid consuming fried foods to reduce trans fats responsible for cancer and other autoimmune diseases.
osteoarthritis,
Take Control of Your Health
Fats: Omega3 & 6 Essential Fatty Acids:
Conventionally raised meats are also much higher in omega-6 fatty acids than meat from animals raised on their natural diet. Cattle raised on corn, for example, have a much, much higher ratio of omega-6 fatty acids in their meat than cattle raised on a natural diet of grass. Grass-fed beef is generally very rich in beneficial omega-3s. Buy organic, naturally raised meats whenever possible. (U.S. Wellness Meats is a multi-family run business that takes great care of their customers.)
High-glycemic foods that you should limit or avoid include starchy carbohydrates - potatoes, flour, rice, pasta, corn, cereal, bread and other grain products (even whole grains), and baked goods. If you can't live without bread, tortillas, and cereal, look for Ezekiel 4:9 organic sprouted grain products made by Food for Life. They are all low-glycemic and taste great.
Plan 30 minutes of aerobic activity most days of the week
Do resistance training 2-5 times per week
Supplement to support the four stages of weight loss:
Reduce your daily intake of salt. You need only half a gram daily which is a quarter of a teaspoon. The average person consume over 5 grams daily if the consume processed foods. Increase salt consuption may cause electrolite [minerals]imbalance which may lead to fluid retention, high blood pressure, heart disease and stroke. Using dirutecis or water pills is counterproductive which leads to severe mineral's imbalance and potassium diffiency.
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In one study of overweight people, guys who took daily fish-oil capsules or ate fish three times a week lost 2.2 pounds more in four weeks than those who didn't. (In this study, women's weight loss wasn't affected, but - whew - it was in other studies.) And it's good for more than your waist: When 65 paunchy Australians added fish or sunflower oil to their regular diets, the fish-oil group saw heart-threatening triglycerides fall 14 percent and heart-protecting HDL cholesterol rise by 10 percent after just 12 weeks. No such benefits from the other fat; the DHA group won hands down.
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Of course, that's not all there is to it. You should also break a sweat on a regular basis. You should eat a varied, natural diet of whole foods, and avoid chemicals and preservatives. Drink plenty of purified water every day. And allow your body to rest peacefully at night.
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Common setbacks
Unsupportive family: Losing weight with an uncooperative family is very difficult. In fact, diet failure is far more common among people with kids at home than among empty-nesters. A great solution is to turn those sources of distraction into cheerleaders. Recruit your family into your support group. Ask them for help and you may be surprised how helpful a supportive family can be.
Sensible Weight management tips:
Eat protein at every meal, including breakfast.
Eliminate wheat and flour based products including bread and pasta.
Avoid sugar, unhealthy snacks, coffee, sodas, all junk foods and trans fats including all fried foods.
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First, reduce - as much as possible - the omega-6 fatty acids in your diet.
Replace any vegetable oils you currently use with extra virgin olive oil, organic grass-fed butter, and organic unrefined coconut oil.
Examples of calorie content of some popular foods and beverages include:
"There has been a lot of talk about this concern," says Dr. Robert H. Eckel, a professor of medicine at the University of Colorado and a past president of the American Heart Association. "I'm glad that the American Heart Association went ahead and looked into the evidence of such a harmful effect, and it just isn't there. This will comfort everyone who likes vegetable oil as part of a healthy diet."
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Omega-3 fatty acids are found in very few foods, which is why most of the population is deficient. This is a shame, because omega-3s are one of the most beneficial nutrients in the human diet. Hundreds of published studies show that optimal omega-3 levels can greatly improve your overall health, optimize your weight, increase your energy, and help you retain mental function as you age. Omega-3s also reduce your risk of heart disease,[link widoczny dla zalogowanych], diabetes, cancer, and depression. And they can be used to treat rheumatoid arthritis, allergies, hyperactivity, diabetes, digestive disorders, and a host of other conditions.
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The desire to lose weight must come from the individual. If you're truly ambivalent about making changes in your lifestyle or are doing this to please someone else, you're likely to fail. When making changes,[link widoczny dla zalogowanych], decide what's right for your lifestyle. Your best friend's diet and exercise plan may be completely wrong for your habits and interests. The key is to find a system that works for you.
Don't blame yourself if you aren't perfect. If you once fail at your attempt to curtail your overeating, it doesn't mean you are a failure at weight control and that you should just give up. Accept that you made a poor choice, but don't let that poor choice influence the rest of your plan. The same holds true with exercise. Skipping a few workouts doesn't mean you can't get back on track. Weight control does not involve making perfect choices all the time; rather, it's about attempting to make good choices more often than poor ones.
Avoid surroundings where you know you're tempted to make poor food choices. Everyone has a time when we're most likely to overeat, whether it's the morning coffee break or after-work gathering with friends. Try to plan other activities or distractions for those times, or plan in advance how you're going to handle them and stick to it.
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Decide on some nonfood rewards for yourself when you reach interim goals. For examples,[link widoczny dla zalogowanych], at the end of the first week of healthy eating or after the first 5 pounds lost, buy yourself a new CD or book.
Stock your pantry and refrigerator with healthy foods. Get rid of the high-calorie, low-nutrition snacks like chips and candy. But don't forget to have plenty of healthier options available as well, such as popcorn (hold the butter, try Parmesan cheese sprinkles), low-fat cheese and yogurt, fruit, instant cocoa without added sugar, sugar-free popsicles or puddings, or whatever appeals to you when you're hungry for a snack.
Set small goals and focus on these rather than the "big picture." Decide where you want to be in a week or in a month, rather than focusing on the total amount of weight you'd like to lose.
Most experts agree that a safe, healthy rate of weight loss is one to 1 ½ pounds per week. Modification of eating habits along with regular exercise is the most effective way to lose weight over the long term. It is also the ideal way to ensure that the weight stays off.
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Maintenance of a healthy body weight is important for maintaining both physical and emotional well-being and preventing disease. Excess weight and obesity have been associated with an increased risk for numerous medical conditions, including
This omega-6 threat did not exist 100 years ago. Our ancestors consumed only small quantities of omega-6 in the form of whole corn, seeds, and legumes. Their ratio of omega-6 to omega-3 was about 1:1. Today, a large segment of the population consumes a ratio of at least 20:1.
For example, if you consume 500 extra calories per day for one week without changing your activity level, you will gain 1 pound in weight (seven days multiplied by 500 calories equals 3,500 calories, or the number of calories resulting in a 1-pound weight gain). Likewise, if you eat 500 fewer calories each day for a week or burn 500 calories per day through exercise for one week, you will lose 1 pound.
Why is weight loss important?
What's going on? Fish oil, and specifically DHA, seems to discourage dangerous visceral fat, the kind that wraps itself around internal organs, pumping fatty acids and inflammatory compounds into your bloodstream 24/7. Those dangerous substances raise your risk for diabetes, heart disease, stroke and even some cancers. In laboratory studies and some human ones, fish oil - or more specifically, the DHA component - also switched on the gene that produces a handy fat-burning protein called adiponectin.
Speed bumps
Somewhere along the way you are going to experience discouragement, disappointment or despondency. It may be when:
You hit a weight loss plateau.
some types of cancers,
And don't use artificial sweeteners. They can damage your health - and there are better alternatives. If you wish to sweeten foods and drinks or make your own desserts at home, use sweeteners like erythritol and stevia (or agave nectar, in moderation).
Insulin is also the hormone that controls fat storage. If you want to convert your body to a perpetual fat-burning state, you must keep your insulin and blood sugar levels low. For many people, controlling insulin levels by eating a low-glycemic diet can produce nearly effortless weight loss.
The committee spent two years assessing more than 24 controlled and observational studies. The studies showed that people with diets high in omega-6 fatty acids experienced a lower incidence of heart disease. The advisory committee suggests that between 5 and 10 percent of our calories come from omega-6 fatty acids. These polyunsaturated fatty acids affect growth and development, and they can help protect arteries from forming plaque when used instead of saturated fats. Recommended daily dose ranges from 12 to 22 grams depending upon age,[link widoczny dla zalogowanych], gender and level of physical activity.
You read that correctly,[link widoczny dla zalogowanych]. But don't order that double-cheeseburger deluxe and the chocolate shake. We're talking about the right fat - the one and only docosahexaenoic acid (DHA for short); the ultimate form of omega-3 fatty acid.
Increase your activity to burn one to two pounds of fat per week.
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Omega-3s and omega-6s are known as essential fatty acids. They are essential to every cell in your body, and they must be consumed in your diet. Your body cannot manufacture them. However, while omega-6 fats are essential in small amounts, they actually promote disease when consumed in unnaturally large amounts.
And you will have taken two of the most important steps toward a lean, fit body and a lifetime of health.
Don't upset your ethics or your stomach. Vegetarian? In addition to walnuts and flaxseed, capsules of algae oil (also called algal oil, sometimes just called DHA on the label) are a good vegetarian source of DHA.
Natural Remedies and Supplements " by Dr. George
Grant and numerous Scientists, phyicians, pharmacists, professors and other health care
This is a prescription for cancer, heart disease, diabetes, obesity, cataracts, infertility, skin wrinkles, and much more. The twofold solution is very simple:
7 tips for successful weight loss
Concern about omega-6 fatty acids leading to greater heart disease unfounded
Posted in Longevity and Age Management, Cardio-Vascular, Nutrition on Thu January 29, 2009
A great deal of discussion in the world of nutrition has given omega-6 fatty acids a bad reputation, which, according to the American Heart Association is unfounded. The debate came about because one of the components of omega-6 fatty acids, called arachidonic acid, is a “building block” for some inflammation-related molecules. This had led to concern that the fatty acids would lead to a greater risk of heart disease.
Absorption & Bioavailability of Supplements:
Your inner voices – I call them my “council of critics” – start to tell you lies about failure and success.
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However, large quantities of omega-6s promote oxidative stress by disabling the body's second defense against cancer: the antioxidant. Adding insult to injury, they increase inflammation within skin cells. And inflammation can be a driving force behind the growth of skin cancer and its ability to spread to nearby tissues and organs.
The most effective method for weight loss is reducing the number of calories you consume while increasing the number of calories you burn through physical activity. To lose 1 pound, you need an expenditure of approximately 3,500 calories. You can achieve this either by cutting back on your food intake, by increasing physical activity, or ideally, by doing both.
5% up to 90%.
While you can get omega-3s from flaxseeds and walnuts, these plant sources contain only the fatty acid ALA. The best omega-3 fats are those found in fish - DHA and EPA. Your brain is highly dependent on DHA. Low DHA levels have been linked to depression, memory loss, and a higher risk of developing Alzheimer's. Wild Alaskan salmon (not farm-raised) is one of the best food sources of these fats. But your best bet is to take a fish oil (not cod liver oil) supplement.
Get some into your kids. Children also need plenty of good fats, though in smaller doses. We recommend 300 mg a day of DHA for kids weighing 50 to 100 pounds, 200 mg for kids under 50 pounds, and 90 mg a day for those under age 6. For older kids who can swallow pills, try algae-oil capsules - they're not as bulky as fish oil. For younger kids, try mixing the right amount of liquid fish oil or algae oil into a breakfast smoothie.
How fast should you expect to lose weight?
Step #1 - Eat a Low-Glycemic Diet
The first and most important step you should take is to strictly limit the amount of sugar and high-glycemic carbohydrates in your diet. Carbs that are high on the glycemic index are rapidly converted to glucose in your system. This raises your blood sugar levels and requires a rush of insulin to shuttle the glucose molecules into the muscles where they can be used as fuel.
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Strictly limit vegetable and seed oils - corn oil, soy, canola, safflower, and sunflower oils. You should also avoid fried and processed foods. Potato chips, baked goods, salad dressings, margarine, shortening, etc. all contain vegetable oils and high levels of omega-6 fats.
You know by now that there are "good" fats and "bad" fats. And you've probably heard that small amounts of omega-6 fatty acids from seeds and plants are essential for your body. When combined with omega-3 fatty acids from fish, omega-6s appear to play an integral role in maintaining health. Together, these two fats can help regulate brain development, energy production, and immune function, and control inflammation.
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Conclusion
When we commit ourselves to such noble pursuits, do they not deserve our very best attention? We need to define our purpose as the foundation for success. Purpose is an important motivation to help us reshape our thinking. Purpose is the antidote to self-sabotage.
You see others doing what you used to do and the old habits pull at your heart.
their absorption or Bioavailability range from
Never consume more than 400 calories in an hour.
How to Gain at weight loss:
Reduce your caloric intake to match your basal metabolic rate (BMR). BMR represents the number of calories your body needs at rest; in other words, your body burns these calories through basic functions. So, BMR represents the ideal number of calories you should eat in a day.
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